Sport survey

I do sports:RecreativeProfessional
What sport do you do?

How many days / hours do you train / work out?days a week forh

What is your main focus at the moment?PerformanceRecoveryHealth
What are you looking to improve in your performance / wellbeing?

Are you using any tracking devices?YesNo
Which ones?Apple watchOura ringWhoopFrontierLief
Other

Do you feel breathless when you do sports?YesNoSometimes
When?

Do you have trouble sleeping / relaxing?NeverSometimesOften
Do you feel anxious?NeverSometimesOften

Are you recovering well?YesNoI’m not sure
Are you prone to injuries?OftenSometimesNever

How would you describe your breathing?
Have you done any breath work?YesNo
What breath work have you done?
Are you using any breathing devices?YesNo
Which ones?

What would you like to improve in your breathing?
How many hours are you willing to invest in breath work? days a week for mins times a day

Would you be interested in a breathing course?YesNo
What additional materials would you be interested in?Recorded guided audio sessionsVideo recordingsPDF bookletsTracking sheetsCommunitySmall support groups
Other

What type of course do you prefer?Online (live)Online (Self-paced)PresenceI prefer 1-on-1
How long would your ideal course be?One time info workshop (4h)4 - 6 weeks guided breath work trainingContinuous weekly course
What would you like to get in a breathing course?
Knowledge (theory) %
Practice (exercises) %
Routine (guidance) %

Do you have anything else you want to add?

What platforms do you prefer?
FacebookLinkedInInstagramYoutubeI prefer newsletters

How did you hear about Breathing to health:
Social MediaYoutubeFriendInternetHealth Care PractitionerTrainer
Other

Would you like to be informed about new products, videos and articles?
YesNo