Vagal breathing
Here you will find a variety of guided vagal breathing sessions different in both length and breathing pulses.
Anxiety & Stress situations
Here you will find a variety of guided breathing sessions to accompany you in your times of need.
Sleep
Here you will find a variety of guided breathing sessions to help you fall asleep.
Deep breathing awareness exercise
To help you feel the expansion of your deep breath beyond the frontal belly movement
Upper body stretch
To release tension in the neck and shoulders