It is very common nowadays to see people that are breathing badly and are not even aware of it.

Most of them don’t know what kind of an impact bad breathing can have on their physical AND mental state.

Although breathing should be something that comes naturally and on it’s own, the modern way of living and the amount of stress or even only the pace that we live in can sneak in and take over our primal breathing patterns and thus change the basic state of our bodies and minds.

One of the first steps you should take in restoring your breathing habits is to start being aware of your breathing and be able to recognise when you are breathing bad.

🌱 I hope that these videos will help you on that path.

Shallow breathing

Deep breathing

Nose vs Mouth