The humble breath
Unleash the power that is hidden behind a silent and yet very powerful tool that you possess.
Learn how to control your body, mind and soul by simply managing your breath.
Benefits of breathing well
- 🌱 Reduce Stress & Anxiety
- 🌱 Sleep better
- 🌱 Reduce Pain Perception
- 🌱 Increase Endurance
- 🌱 Balance your Weight
- 🌱 Balance your Autonomic Nervous System
- 🌱 Increase Vagal Tone ( Stimulate Vagus Nerve)
- 🌱 Mindfulness
- 🌱 Increase Lung Capacity
- 🌱 Improve Body Oxygenation
- 🌱 Reduce Back Pain
- 🌱 Better Focus & Concentration
- 🌱 Increase HRV
- 🌱 Increase Creativity
- 🌱 Recover Faster
- 🌱 Increase Resilience
- 🌱 Better Mental & Physical Performance
- 🌱 Reduce Breathlessness
- 🌱 Dilate your Nose & Lungs
- 🌱 Improve Core Strength
- 🌱 Increase Energy
Sports breathing (Simulation of ALTITUDE TRAINING)
- 🌱 Achieve your Personal Best
- 🌱 Delay Lactic Acid & Fatigue
- 🌱 Improve Repeated Sprint Ability
- 🌱 Help prevent exercise induced asthma
- 🌱 Improve Body Oxygenation
- 🌱 Prevent Gassing Out Too Soon
- 🌱 Stimulate Anaerobic Glycolysis
- 🌱 Improve respiratory muscle strength
- 🌱 Improve aerobic capacity
- 🌱 Increase production of EPO (Erythropoietin) safely and legally
- 🌱 Improve running economy and running time
- 🌱 Improve swimming performance
- 🌱 Reduce oxidative stress